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1
Event:
Women’s Renew, Relax, and Restore Retreat Day.
Organisation:
Sanson Health and Fitness
Additional Info:
This retreat day is about gathering together, to share, experience, to nourish our bodies, minds and souls. Allowing ourselves space to explore, relax and connect can be the change we need to see and feel in our own lives.
Description
Retreat day 10.30am- 3.30pm
10.30am -Arrive and clear energies with optional smudging. Opening circle and intention setting.
11am- Movement (Qigong/Qi-yoga) Incorporating; grounding, shaking, tapping, opening meridian channels, healing sounds, chanting, guided meditation and relaxation.
12.30pm- 1.30pm - lunch overlooking the sea. ( Bring your own or from the café)
1.30pm- Afternoon gathering; women’s circle- Incorporating; story lead journaling, oracle cards, sharing circle.
2.30pm- Movement and music- Time to re-awaken the mind, body and spirit with a movement practice
3pm- Closing circle.
3.30pm- Here ends the session. An invitation for a group swim in the sea.
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2
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3
Event:
Postnatal Yoga, Baby Yoga & Baby Massage
Time:
11:00 am - 12:00 pm
Event:
All Abilities Sunset Yoga
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4
Time:
10:00 am - 11:00 am
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5
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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6
Time:
11:30 am - 12:30 pm
Event:
All Aloud, OBS Community Choir
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7
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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8
Event:
Podcast Launch - Wellness journey
This is a private booking.
This is a private booking.
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9
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10
Event:
Postnatal Yoga, Baby Yoga & Baby Massage
Time:
11:00 am - 12:00 pm
Event:
All Abilities Sunset Yoga
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11
Time:
10:00 am - 11:00 am
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12
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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13
Time:
10:00 am - 11:00 am
Time:
11:30 am - 12:30 pm
Event:
All Aloud, OBS Community Choir
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14
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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15
This is a private booking.
This is a private booking.
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16
Organisation:
G Nature and Wellbeing
Additional Info:
Gong bathing
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17
Event:
Postnatal Yoga, Baby Yoga & Baby Massage
Time:
11:00 am - 12:00 pm
Event:
All Abilities Sunset Yoga
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18
Time:
10:00 am - 11:00 am
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19
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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20
Time:
10:00 am - 11:00 am
Time:
11:30 am - 12:30 pm
Event:
All Aloud, OBS Community Choir
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21
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
Event:
Summer Solstice Day Retreat
Organisation:
Wild Trails Wales / Shantiflow Yoga
Additional Info:
Yoga and Nature Connection day retreat to celebrate the summer solstice
Event:
Summer Solstice Meditations and Manifestations
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22
Event:
International Day of Yoga: Yoga Flow to Restore & Breathwork
Organisation:
Laura Bradshaw Yoga
Additional Info:
A celebration of yoga on the International Day of Yoga.
Event:
Pilates and Walking well-being retreat with Sunset bubbles and live music
Organisation:
New Waves Pilates
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23
This is a private booking.
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24
Event:
Postnatal Yoga, Baby Yoga & Baby Massage
Time:
11:00 am - 12:00 pm
Event:
All Abilities Sunset Yoga
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25
Time:
10:00 am - 11:00 am
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26
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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27
Time:
10:00 am - 11:00 am
Time:
11:30 am - 12:30 pm
Event:
All Aloud, OBS Community Choir
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28
Event:
Beginners Physio Led Pilates
Time:
10:00 am - 11:00 am
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29
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30
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