Location:
Church House, Long Crendon
Additional Info:
INTRODUCING FLOW DANCE MEDITATION
Meditation hits the dance floor!
Explore meditation in a dynamic, fun and new way with Flow Dance Meditation – an Ibiza born wellness program.
Flow Dance Meditation takes you on a journey that will CONNECT you more deeply with yourself, MOVE and shift your energy, so you can RELEASE what is no longer serving you and find your own unique FLOW.
The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
Not only is this class great for your mental health and fitness
This therapeutic practice has been designed to help with:
•Increasing happiness?•Improving emotional regulation?•Feeling grounded in the body
•Releasing anxiety and depression •Heightening intrinsic motivation •Increasing creativity?•Boosting feelings of gratitude •Improving levels of confidence