Event:
Women's HIIT Circuit Class
Location:
Ty Calon Community Hub
Organisation:
LT Health & Fitness
Time:
10:00 am - 11:30 am
Facilities:
Activity Studio
Additional Info:
CONTACT ME TO BOOK: Instagram: @lt.healthxfitness OR Email: lt.healthxfitness@gmail.com<br />
A 45 minute high intensity interval training (HIIT) style circuit with equipment provided, you will work around a number of stations targeting various muscle groups. You will be required to perform each exercise for a set amount of time with a short rest inbetween. Alternative exercises will also be provided - the class caters for all abilities! The aim of the class is to provide you with a challenge and add some variety and fun to your training, whilst under a safe space environment and with likeminded individuals!