Event:
Falls Prevention Class: Upstanding Citizens
Location:
YMCA Tarling Road Community Hub
Facilities:
Western Meeting Hall
Additional Info:
Upstanding Citizens is a weekly movement session for those at risk of falling. Focusing on building strength, coordination and balance through movement, this course will help to develop confidence in a fun and friendly environment.
Led by an experienced dance and movement teacher in collaboration with a Frailty Specialist Physiotherapist, the Upstanding Citizens group offers participants a creative and sociable approach to movement and exercise with the aim of reducing their risk of falling.