For anyone wanting a more gentle session that doesn't include any floor work. Seated and some (optional) standing exercises using light dumbbells and bands to maintain strength, plus moves for mobility, flexibility and balance. We also do some ‘chairobics’ for fun. If you'd like to book a free taster for any session, please drop me a message or email emma@emmabfitness.com
For anyone wanting a more gentle session that doesn't include any floor work. Seated and some (optional) standing exercises using light dumbbells and bands to maintain strength, plus moves for mobility, flexibility and balance. We also do some ‘chairobics’ for fun. If you'd like to book a free taster for any session, please drop me a message or email emma@emmabfitness.com
For anyone wanting a more gentle session that doesn't include any floor work. Seated and some (optional) standing exercises using light dumbbells and bands to maintain strength, plus moves for mobility, flexibility and balance. We also do some ‘chairobics’ for fun. If you'd like to book a free taster for any session, please drop me a message or email emma@emmabfitness.com
For anyone wanting a more gentle session that doesn't include any floor work. Seated and some (optional) standing exercises using light dumbbells and bands to maintain strength, plus moves for mobility, flexibility and balance. We also do some ‘chairobics’ for fun. If you'd like to book a free taster for any session, please drop me a message or email emma@emmabfitness.com