Location:
Hunston Village Hall
Additional Info:
Yoga Chi with Jack Class: Yoga chi is a mixture of vinyasa based yoga sequences, tai chi, core conditioning and optional meditation. The class will build flexibility, increase strength and support mindfulness. The class will be 60 minutes. Beginners and regular yogis welcome; suitable for all abilities :) Price: First session w/c 8th Jan will be free to try it out, and share ideas to make the class exactly what you want it to be. Following this, classes will be £5 per session. Please bring: Comfy exercise clothes Water Yoga mat Something warm for meditation Yoga blocks/ supports (if needed) Where: Hunston Village Hall Selsey Road, Hunston, PO20 1AW Please arrive 10 minutes prior to the start of your first session to complete a fitness to exercise form. Questions? Please message me on 07793517773 Or jack.sargent20@gmail.com