Location:
The Coddenham Centre
Additional Info:
5Rhythms is a relaxing releasing workout for mind, body and spirit. A simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. Let go of your mind and let your body take you into your wildness, your tenderness, your joy – with yourself, with others. Come home to the ground of your being. Somewhere in you the dancer is waiting, waiting to be recognised and given life in movement. All you need is to move and let the music touch you. Where earth and sky meet – that’s you – alive in your dance!